Beyoncé is well-known for her tremendous singing and performing abilities, as well as her incredible work ethic and, of course, her wealth. But how does she keep her global celebrity status while also making time for herself and her family?

It turns out that her daily regimen is crucial to her success. Beyoncé’s routine is meticulously arranged for work and self-care, from early morning gratitude sessions to evenings spent with loved ones.

Mornings

Beyoncé prays and offers thanks for all of her blessings after waking up. She also meditates and writes to keep centered and focused. A morning meal is necessary to fuel her through a busy day, whether she is investing in designing a new fashion line, exercising, or recording.”I always have breakfast—say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk”, she told Shape. Throughout the day, she attempts to drink at least a gallon of water with lemon and eat as many full, unprocessed foods as possible. The singer has a fitness regimen that rivals Jason Mamoa’s. She works out hard in the gym and always makes time for daily rigorous exercises. She dances, tones, and trims her way through boxing, extreme cardio, and weight lifting to keep her beautiful physique and awe-inspiring booty. TallTales has a tough fitness program.

Afternoons

Most mornings and afternoons are spent rehearsing for her sold-out gigs, with a lunch break in between. “I eat a lot of fish and vegetables”, she says in another interview. But that doesn’t imply you can’t eat carbs. According to her Instagram page, quinoa, pita, and even the occasional fried may make an appearance from time to time. Despite eating primarily plant-based during the week, Beyoncé allows herself a “cheat day” on Sunday, when she indulges in pizza and butter pecan ice cream. A perfect Bey Day Sunday, according to People, comprises “no work, not even a word about business; lunch at my favorite pizzeria; a glass of red wine; and watching “Game of Thrones”.

Evenings

During the week, dinner usually consists of lean protein and extra vegetables. On Sundays and date nights, Beyoncé gives herself a bit more freedom. When she visits New York, she enjoys eating at Italian restaurants such as Mamo, Bar Pitti, and Lucali. She admitted that she enjoys working long hours in an interview on her YouTube channel. “I work too much. I don’t believe in the phrase ‘I need to sleep.’ Nobody sleeps if I’m not sleeping. I’m just a human being.”