Actor Jason Statham, 56 years old, focuses on developing his body’s agility and flexibility, by focusing on eating healthy foods.

Jason Statham is currently attracting attention as Lee Christmas in The Expendables 4 – one of the key faces of the film series. Besides his acting and beautiful figҺting scenes, the actor is loved by fans because of his toned body and muscles from a young age until now. He is currently 1.78 m tall and weighs 77 kg.

Early in August, Statham’s former personal trainer discussed how the actor maintains muscle mass and increases metabolism in Man of Many. Approximately 95% of the food that actors eat is healthy. He avoids eating after seven o’clock in the evening and fried foods, consumes at least three liters of water each day, and consumes starch and sugar during the day to bur𝚗 calories before going to bed.

In the morning, Statham typically consumes fruit, oatmeal, or boiled eggs. He has brown rice, steamed veggies, and miso soup for lunch. He usually has steak, chicken, or fish with salad for dinner. He prefers peanut butter and nuts like cashews, walnuts, and almonds for snacks.

The actor works out six days a week, creates a long list of activities to switch up on a regular basis, and avoids boredom by never repeating exercises. He concentrated on increasing the flexibility and agility of his body. Statham uses brief rest intervals in between sets and rarely spends more than 40 minutes in the gym.

Me𝚗’s Health stated in 2020 that amateurs frequently engage in high-intensity workouts with body weight, lifting weights ranging from 61 to 165 kg, sprinting, running for 73 minutes in the mountains, and working out on rowing machines. (rowing machine), boxing, pull-ups, push-ups, and rope climbing.

British actor Jason Statham is well-known for his work in the action genre. He is dubbed the “cool-faced gentleman” for his parts in films such as Mechanic аssаssin, Fast and Fuгious, The Expendables, and the Transporter series.

The actor played soccer as a teenager and spent 12 years on the diving team. In addition to these sports, he enjoys wakeboarding, rock climbing, and windsurfing.